Whether your child wants to hit the pitch harder or turn the ball past the bat, our bowling workshop gives them the mechanics, drills and match awareness to take their bowling up a level.
The workshop runs indoors at HECC in Sawbridgeworth, home of the National Fast Bowling Academy and the Spin Academy. It is a short drive from Bishop’s Stortford, Harlow and Hertford.
HECC sits on the Herts and Essex border at Tharbies Farm, Sawbridgeworth.
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Pace, safe actions, spin and match scenarios, all in one workshop.
Players learn the mechanics behind genuine pace: run-up rhythm, a strong action and an efficient release. Speeds are measured during the session, so every bowler leaves knowing their current pace and the drills that will add to it.
We teach actions that protect the back and avoid common injuries, following the principles used with NFBA players. Coaches also explain the ECB fast bowling directives for each age group, so players and parents know how much bowling is right.
For finger and wrist spinners, we cover grip, release, drift and dip, plus how to set fields and plan an over to take wickets. Spin coaching draws on the methods of the Spin Academy, led by former England bowler Peter Such.
Players finish by bowling in game situations: defending a total, bowling at the death and bowling to set fields against live batters.
The workshop is led by Luke Humphrey, HECC Head Coach and ECB Level 4 coach, who works with the National Fast Bowling Academy and the Spin Academy. He is supported by Adam Pearce, ECB Level 2 coach, who holds a degree in Sport and Exercise Psychology and helps bowlers with confidence, routines and bouncing back after a tough over.
The National Fast Bowling Academy is run by expert coaches, current professionals and specialist trainers, with the aim of producing young fast bowlers capable of breaking into first-class county sides. The Spin Academy supports gifted spin bowlers through a programme led by Peter Such. Workshop players get a taste of the same coaching environment, and standout bowlers can be invited to continue their development with us.
The NFBA is a fast bowling programme developed and managed by a team of expert coaches, current professionals and specialised trainers to produce young fast bowlers capable of breaking into first-class county sides.
The Spin Academy has been developed to support gifted spin bowlers on their development journey. Led by former England bowler Peter Such, the Spin Academy is administered through a blended approach that relies on the world’s best spin practices.
Both. Sessions cover pace and spin, and coaches tailor the work to each player’s style.
Yes. We measure bowling speeds during the session so players can track their progress.
We coach safe, efficient actions and follow the ECB fast bowling directives on how many overs young players should bowl.
All ages can be accommodated, as long as players are hard ball ready and experienced. Call us on 01279 724782 to discuss.
The workshop is a stand-alone course, but our coaches do look out for talented bowlers and can advise on the next step in the HECC academy pathway.
Places are limited so every bowler gets proper attention. Book online, call 01279 724782 or email enquiries@heccsport.com.
Keep active this half term with fun, indoor cricket camps at our Sawbridgeworth centre. Rain never stops play!
27th, 28th & 29th October | 10am–4pm
